Fall is here, and so is the flu season. With H1N1 flu activity increasing all around us, building up the immune system is vital. To protect your health and the health of others you love, be sure to incorporate as many of these bacteria inhibiting spices into your diet as possible.
I met Mrs. S on a flight to Los Angeles last December. She was heading to visit her son and daughter-in-law for the holidays. As retired widow, Mrs. S spent much of her free time traveling. She’d been to more countries than I can recall, but listed some in Africa, Europe, Asia and South America, just to name a few. Her last trip had been to take her granddaughter on a cruise to the Netherlands. (She made a point to take one of her children or grandchildren on nearly each of the trips she made.) Although, she usually traveled with friends. Their rule was to go to as many countries as possible and whenever someone asked why they'd gone someplace unusual, they replied, “Because we’ve been everywhere else.”